Programs and Books to Uplift, Relax and Inspire
By Jon Shore
These very powerful guided relaxation and mindfulness programs are appropriate for anyone wishing to develop the skills described in the titles of each program. They were developed for and are widely utilized by therapists, corporations, clinics, hospitals and individuals throughout the world.
To listen to any of the programs click on the media type you would like to use.
It is recommended that you purchase both mp3 files of a program for the most benefit.
Programs are divided into 2 sides so you have more choice of which programs you wish to purchase. Programs are $5.00 per side.
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Mastery Over StressListen: |
This program contains 3 guided exercises for learning simple, effective relaxation skills and then practicing those skills in real life situations. These practices are ideal for the individual who has little time to practice relaxation exercises. The longest exercise on the cassette is only 13 minutes which makes it easy to incorporate into your daily routine. The relaxing background music is provided by Steven Bergman. |
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LU 12 Cassette ISBN # 0-938660-13-6 |
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Mastery Over Stress 1 |
Mastery Over Stress 2 |
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Mastery Over Stress 1 |
Mastery Over Stress 2 |
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The Progressive Relaxation |
The Progressive Relaxation Program was designed to create a very deep state of relaxation. It is especially helpful for those beginning a relaxation program. Both sides are ideal for biofeedback, stress reduction, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program. Side two has a stream in the background. Jon Shore's incredibly soothing voice takes this program beyond any other. This program was initially created for the Johns Hopkins Hospital Biofeedback department. |
| LU 18 mp3 only |
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Progressive Relaxation 1 |
Progressive Relaxation 2 |
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Progressive Relaxation 1 |
Progressive Relaxation 2 |
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Sleep
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As
it's name implies, Sleep will put even the most stubborn
insomniac into dreamland. Gentle waves, recorded live in digital 3-D stereo,
and Jon Shore's soothing vocal guidance create an extremely relaxing atmosphere.
There are two separate sleep inducing exercises in this program each approximately
30 minutes in length. Based on the same program created for Johns
Hopkins. If appropriate, this program is an ideal alternative to sleep medications. |
| ISBN # 0-938660-16-0 |
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Sleep 1 |
Sleep 2 |
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Sleep 1 |
Sleep 2 |
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Developing IntuitionListen: |
Developing Intuition first teaches a very effective relaxation exercise that prepares the listener for the Intuition Development exercise on side 2. This program is perfect for anyone wishing to develop or enhance their intuitive abilities for business, relationships or any other purpose in life. Background music by Erik Berglund. |
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LU 13 Cassette ISBN # 0-938660-14-4 |
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Developing Intuition 1 |
Developing Intuition 2 |
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Developing Intuition 1 |
Developing Intuition 2 |
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