Light Unlimited Publishing Relaxation Programs by Jon Shore

Programs and Books to Uplift, Relax and Inspire
By Jon Shore

These very powerful guided relaxation and mindfulness programs are appropriate for anyone wishing to develop the skills described in the titles of each program.  They were developed for and are widely utilized by therapists, corporations, clinics, hospitals and individuals throughout the world.


To listen to any of the programs click on the cover or the media type you would like to use.

It is recommended that you purchase both mp3 files of a program for the most benefit.
Programs are divided into 2 sides so you have more choice of which programs you wish to purchase. Programs are $5.00 per side.
Mastery Over Stress mp3 by Jon Shore

Mastery Over Stress

 

Listen:
Real Audio
Windows Media

This program contains 3 guided exercises for learning simple, effective relaxation skills and then practicing those skills in real life situations. These practices are ideal for the individual who has little time to practice relaxation exercises. The longest exercise on the cassette is only 13 minutes which makes it easy to incorporate into your daily routine. The relaxing background music is provided by Steven Bergman.
LU 12
ISBN # 0-938660-13-6
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Mastery Over Stress 1
 
Mastery Over Stress 2
    
Mastery Over Stress 1
 
Mastery Over Stress 2
 
     
Progressive Relaxation mp3 by Jon Shore

The Progressive Relaxation

The Progressive Relaxation Program was designed to create a very deep state of relaxation. It is especially helpful for those beginning a relaxation program. Both sides are ideal for biofeedback, stress reduction, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program. Side two has a stream in the background. Jon Shore's incredibly soothing voice takes this program beyond any other. This program was initially created for the Johns Hopkins Hospital Biofeedback department.
LU 18  mp3 Choose your mp3 download optionmp3 Download options  Choose your mp3 download optionmp3 Download options 
   
Progressive Relaxation 1
 
Progressive Relaxation 2

Progressive Relaxation 1

Progressive Relaxation 2
     
     
Sleep Program mp3 by Jon Shore

Sleep

Listen:
Real Audio
Windows Media

As it's name implies, Sleep will put even the most stubborn insomniac into dreamland. Gentle waves, recorded live in digital 3-D stereo, and Jon Shore's soothing vocal guidance create an extremely relaxing atmosphere. There are two separate sleep inducing exercises in this program each approximately 30 minutes in length. Based on the same program created for Johns Hopkins.

If appropriate, this program is an ideal alternative to sleep medications.

ISBN # 0-938660-16-0 Choose your mp3 download optionmp3 Download options Choose your mp3 download optionmp3 Download options
 
 
Sleep 1
 
Sleep 2
   
Sleep 1
 
Sleep 2
     
     
Developing Intuition mp3 by Jon Shore

Developing Intuition

 

Listen:
Real Audio

Developing Intuition first teaches a very effective relaxation exercise that prepares the listener for the Intuition Development exercise on side 2. This program is perfect for anyone wishing to develop or enhance their intuitive abilities for business, relationships or any other purpose in life. Background music by Erik Berglund.
LU 13
ISBN # 0-938660-14-4
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Developing Intuition 1
 
Developing Intuition 2
   
Developing Intuition 1
 
Developing Intuition 2